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Be Strong & Healthy

Strengthen your mind, body, and spiritual connection through these all-levels yoga and meditation classes

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Free Yoga Videos

01. GET STARTED

From complete beginner to advanced, these yoga classes and tips are designed to bring balance and harmony to your mind, body, and spirit.

Watch Eringy Yoga + Meditation on YouTube

Take a Break Gentle Chair Yoga | 30-Minute All Levels | Eringy with Erin
34:43
Yoga Love for the Lower Back | 20-Minute All Levels | Eringy Wellness
22:01
Yoga for Tight Calf Muscles and Hamstrings | 35 Minute Gentle Yoga for All Levels | Eringy with Erin
37:46

Free Meditation Videos

Take part in a guided meditation to nourish your soul and feel good.

Meditation for Overthinking | Calm the Overactive Mind | How to Meditate | Monkey Mind | Eringy Yoga
05:36

Meditation for Overthinking | Calm the Overactive Mind | How to Meditate | Monkey Mind | Eringy Yoga

5 Minute Meditation for Intuition | Guided Meditation to Help You Connect to Your Intuition | Eringy
05:44

5 Minute Meditation for Intuition | Guided Meditation to Help You Connect to Your Intuition | Eringy

Meditation for a Peaceful Sleep | 7-Minute Guided Meditation | Coping with Change | Eringy
08:11

Meditation for a Peaceful Sleep | 7-Minute Guided Meditation | Coping with Change | Eringy

02. GO DEEPER

You deserve to feel good

Need to create healthy habits?

This FREE monthly self-care calendar can help!

Use the ERINGY calendar to dedicate yourself to a self-love and self-care routine featuring yoga, meditation, intuitive guidance, and self-reflection exercises.

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This calendar (updated monthly) removes the guesswork from nurturing your spiritual and physical well-being, making it effortless for you to show up and enjoy a diverse range of daily practices that promote holistic well-being in mind, body, and spirit.

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It doesn't get any easier than this, so download the latest free self-care calendar today!

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