Be Strong & Healthy

Strengthen your mind, body, and spiritual connection through these all-levels yoga and meditation classes

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Free Yoga Videos

01. GET STARTED

From complete beginner to advanced, these yoga classes and tips are designed to bring balance and harmony to your mind, body, and spirit.

Watch Eringy Yoga + Meditation on YouTube

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Yoga to Trust Your Intuition | 30 Minute Hatha Practice | Supercharge Your Inner Knowing

32:47

Yoga to Fill Your Cup | Feel Good 30 Minute Vinyasa | Eringy Yoga

32:25

Yoga to Reset the Mood | 20-Minute Practice| Feel Better + Happier | Eringy Yoga

21:41

Free Meditation Videos

Take part in a guided meditation to nourish your soul and feel good.

05:29

Achieve Peace & Ease with this 5 Minute Meditation | Eringy Living

05:35

Meditation for Confidence | A Confident Mind and a Calm Heart | Mood Reset | Eringy Yoga

05:25

A Guided Meditation for Chaos | Finding Stillness in the Storm | 5 Minute Meditation | Eringy Yoga

02. GO DEEPER

You deserve to feel good

Need to create healthy habits?

This FREE monthly self-care calendar can help!

Use the ERINGY calendar to dedicate yourself to a self-love and self-care routine featuring yoga, meditation, intuitive guidance, and self-reflection exercises.

This calendar (updated monthly) removes the guesswork from nurturing your spiritual and physical well-being, making it effortless for you to show up and enjoy a diverse range of daily practices that promote holistic well-being in mind, body, and spirit.

It doesn't get any easier than this, so download the latest free self-care calendar today!

LEARN MORE

03. KEEP EXPLORING